A plan built around the food you actually eat
No food logging. About 3 minutes. Numbers are optional.
Pick at least one goal to continue.
Optional: body-composition context
Skip this if you'd rather not. Your plan works fine without it.
The photo is sent to the AI model only to write this plan. NutriCoach doesn't save it.
NutriCoach is for adults 18 and over.
List your everyday favorites, not "diet food". NutriCoach adjusts them to fit your goals.
Pick one to continue.
Targets and habits gives daily calorie and protein numbers plus simple habits. Habits only uses hand-size portions and swaps, with no numbers anywhere. You can hide the numbers later too.
Pick one to continue.
Mostly sitting: desk job, little exercise. Lightly active: on your feet some, or 1–2 workouts a week. Moderately active: 3–4 workouts a week. Very active: 5+ workouts a week or a physical job.
Pick a number of days to continue.
Usually 20–40 seconds for a full week.
Your plan
Written by AI and not medical advice. Check with a healthcare professional before starting a new diet or exercise program.
Two minutes of feedback
This is a prototype. Your answers go straight into the next version.